This is a list of resources & services for myself.

I also have a study list of various resources and how they benefit me!

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Resources & URLs

• Neurodiversityhub

• You Feel like Shit

• RDCTD

• Aphantasia

• Qualia Life

• Ascent

• Healthline

• FMHY

• Everyday Dose

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Things I use for myself

• Whoop

• Apollo

• OzloSleepbuds

• Foci

• BrainFM

  Music scientifically proven to increase focus

• RemarkableTablet

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Help Myself

• Exercise

  Exercise is very beneficial for myself. I usually feel great afterwards/

• Taking Meds

  Not sure why I keep forgetting but I usually feel amazing after taking my meds

• Eating Healthy

  Feel real good eating healthy, and lose some weight (eating disorder :c)

• Journaling

  Good to journal my thoughts and keep track of my life. This helps me relieve stress and express my thoughts.

• Being kind to others

  Being nice to my friends makes me feel nice (dopamine rush / surge)

• Avoid Social Media

  Using social media is bad for my anxiety and makes me overwhelmed / overstimulated. Luckily, I don’t have many major forms of social media, and I try not to use them- though all my friends and everyone I know uses social media. Hard for me.

• Drink Water

  Again, drinking water helps my brain and keep me going woo.

• Small walks

  Small short walks help clear my thoughts, release stress and help me focus

• Stare at a far away object

  Focusing at an object far away can help me focus and relieve stress and anxiety.

• Listen to music

  Listening to music can be beneficial for my mood. I have to be careful what I listen to because I am easily motivated by music. Usually Lofi and Binural beats is good for me. Synthwave is good, and Nightcore is great background music for when i’m doing certain tasks. Warning - music affects my behavior EXTREMELY. BE CAUTIOUS.

• Get up and stand

  Every 45 minutes I should get up out of my chair (assuming im sitting) and walk around.

• Cool Temperature

  I do not function well in high temperature areas. I like it cool.

• Clear my enviroment

  I cannot work in a messy enviroment with distractions. I work best in an empty white room with nothing to distract me.

• Read Books

  Reading books. I love doing this but it’s extremely difficult for me to focus. I need to read in a calm area with NO distractions. Usually have to take Ritalin and listen to Brain.fm to focus for a bit.

• To Do lists

  TODO LISTS ARE AWESOME. Remembering to use them is difficult. I use my Remarkable Tablet. I try to set this out in an area I use every day.

• Form Habits

  I do better getting up every day at the same time and doing the same thing every day. I can’t let my schedule slip.

• Avoid Alcohol

  I do enjoy alcohol but it usually causes me 3 days to recover. Quit drinking alone. People make fun of me for that. How do they know though?

• Posture

  I have an issue where there isn’t enough blood going to my brain. On top of this, my spine and neck is curving. Bad posture is actually why a lot of people die. Good posture will improve a lot of my issues. Headaches would go away, more blood to my brain.

• Sedating myself

  Sedating myself at night is beneficial. Keeps my calm during the day. No or almost none anxiety.

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Supplements

I’ve likely tried most of these here. It’s hard for me to take them consistently > By far, Neurohacker has worked the best. (for me).

• Neurohacker

• Neuromaster