Tools for Myself

Tools for Myself

This is a list of resources & services for myself.

I also have a study list of various resources and how they benefit me!

Resources & URLs

Mental Health / Condition-specific for me

Things I use for myself

  • Whoop

    Health tracker that monitors 24/7 and gives insight based on my activities.

  • Apollo

    Reduce stress and such using vibration therapy.

  • OzloSleepbuds

    Listen to music / binural beats while sleeping with these!

  • Foci

    Measure focus level based on breaething.

  • BrainFM

    Music scientifically proven to increase focus

  • RemarkableTablet

    Paper-like tablet. No distractions.

Help Myself

  • Exercise

    Exercise is very beneficial for myself. I usually feel great afterwards/

  • Taking Meds

    Not sure why I keep forgetting but I usually feel amazing after taking my meds

  • Eating Healthy

    Feel real good eating healthy, and lose some weight (eating disorder :c)

  • Journaling

    Good to journal my thoughts and keep track of my life. This helps me relieve stress and express my thoughts.

  • Being kind to others

    Being nice to my friends makes me feel nice (dopamine rush / surge)

  • Avoid Social Media

    Using social media is bad for my anxiety and makes me overwhelmed / overstimulated. Luckily, I don’t have many major forms of social media, and I try not to use them- though all my friends and everyone I know uses social media. Hard for me.

  • Drink Water

    Again, drinking water helps my brain and keep me going woo.

  • Small walks

    Small short walks help clear my thoughts, release stress and help me focus

  • Stare at a far away object

    Focusing at an object far away can help me focus and relieve stress and anxiety.

  • Listen to music

    Listening to music can be beneficial for my mood. I have to be careful what I listen to because I am easily motivated by music. Usually Lofi and Binural beats is good for me. Synthwave is good, and Nightcore is great background music for when i’m doing certain tasks. Warning - music affects my behavior EXTREMELY. BE CAUTIOUS.

  • Get up and stand

    Every 45 minutes I should get up out of my chair (assuming im sitting) and walk around.

  • Cool Temperature

    I do not function well in high temperature areas. I like it cool.

  • Clear my enviroment

    I cannot work in a messy enviroment with distractions. I work best in an empty white room with nothing to distract me.

  • Read Books

    Reading books. I love doing this but it’s extremely difficult for me to focus. I need to read in a calm area with NO distractions. Usually have to take Ritalin and listen to Brain.fm to focus for a bit.

  • To Do lists

    TODO LISTS ARE AWESOME. Remembering to use them is difficult. I use my Remarkable Tablet. I try to set this out in an area I use every day. > Update!! Been using Todoist. Very good.

  • Form Habits

    I do better getting up every day at the same time and doing the same thing every day. I can’t let my schedule slip.

  • Avoid Alcohol

    I do enjoy alcohol but it usually causes me 3 days to recover. Quit drinking alone. People make fun of me for that. How do they know though?

  • Posture

    I have an issue where there isn’t enough blood going to my brain. On top of this, my spine and neck is curving. Bad posture is actually why a lot of people die. Good posture will improve a lot of my issues. Headaches would go away, more blood to my brain.

  • Sedating myself

    Sedating myself at night is beneficial. Keeps my calm during the day. No or almost none anxiety.

  • Taking Meds in certain order

    I need to take M1 right when I wake up, and after I eat and maybe some studying, take M2. M3 & M4 as-needed. M5 & M6 should be used under certain circumstances.

Vitamins / Supplements etc.

I’ve likely tried most of these here. It’s hard for me to take them consistently > By far, Neurohacker has worked the best. (for me).

© . Some rights reserved.

Using the theme for Jekyll.